Sun gazing
Barefoot on the earth and safely sungazing into the sun at sunrise and sunset when it cannot damage our eyes has several benefits (for beginners the safe period is 30 minutes after sunrise and before sunrise when the sun’s UV/IR rays are harmless. For more experienced people, 1 hour after/before is Okay). Please note, the major side-effect of this method is the potential to damage our eye-sight, so please stick strictly to the recommended times.
- It helps to improve our vision
- It helps to improve our concentration
- It provides Vitamin D
- Reduces our appetite
- Feeling of wellness & peace
- Be in harmony with nature
- Cure some emotional imbalances
- More joy into our lives
- Activates the pineal gland
- Intensely lucid dreams
This method also needs research but if done correctly has no ill effects, this site can be of help. As with anything, start slow and see if it’s suitable for you. If you feel discomfort, then stop. Sun gazing can be considered as an exercise, requiring daily effort. The rewards take time to manifest, many months for most people.
In rare cases people can reach the state of permanent fasting or living on light. That is, not consuming any solid food, only water.
For most of us, sun gazing supplements our normal meals, allowing us to eat less and raise our vibration and happiness levels.
So by sun gazing, we are adding light into our being via our physical eyes, our skin and the pineal gland responsible for bringing many of our internal systems into balance. We don’t even have to look directly into the sun, the reflection from clouds is also Okay to begin with or to get adjusted to the bright source. But once we are used to it, looking directly into the sun is ideal and slowing increasing each day. The recommended by the above-mentioned-master is to increase by 10-seconds each day. That sounds very sensible.
